Hello in that! I enjoy unadulterated trouble wake up after sleeping, it have cost me lots of trouble, what can I do?

Hello in that! I enjoy unadulterated trouble wake up after sleeping, it have cost me lots of trouble, what can I do?
Try eating a banana and drinking a cup of milk be for retiring .
You may want to talk to your doctor give or take a few having a sleep study done . You probably are not sleeping cavernous enough
long ample and are not really rested .Sleep Apnea is what it is called, snoring is a apposite sign.
Just jump right out of bed as soon as you rouse up. If you need an alarm clock, put it across the room.
walk to bed earlier
liveliness drinks, get right up and shower, partly way through it, you'll stop man tired. i have equal problem.i wont talk when i wake up up, i just stare at the tv, or outside, and mull over of still laying surrounded by bed, but that wont help, or you could punch yourself surrounded by the face a couple times
set a snooze alarm or bring back someone to call you impulsive.
Are you staying up late? Some population need more sleep later others, and also you need to drink pure verbs, filtered marine at least 8 goggles of it a day. You are also not good enough in nutrients.
As soon as you procure out of bed drink a big glass or two of Cold Water afterwards go own a cold shower.