Hot flashes?

What can I do to ease them lacking going on medication. Night sweats are starting now to.Hot flashes?
I have been have problems with hot flashes for months. It be really embarrassing especially at work.My friend told me going on for this vitamin supplement she takes call Menopause Balance Complex, so I decided to try it. Within a couple of weeks the hot flashes enjoy really diminished.
i just live next to them, your suppose to relax and breathe deep through them, as for dark sweats i usally keep 1 or 2 xtra shirts by my bed
I find that drinking like mad of water help.
Drink soy milk. My favorite is Edensoy Vanilla soy milk. It is most palatable when combined with cereal.