Homemade exfoliants?

any suggestions for cheap exfoliants i can make at home w.out have to make a trip to the storeHomemade exfoliants?
i know a girl once who used sugar.she went to the shower beside a bowl of sugar and rubbed her face wit it.you know she took a handful get it wet and rubbed.
Instant oatmeal and milk is a great exfoliant.
Scrub beside it, then clear up it off and finish beside witch hazel.
Olive Oil & Sugar
Fav.Body Wash or Face Wash & Sugar
I used to pay $25+ for body scrub at Bath & Body Works. Now I make it near white sugar and olive oil. You put as much sugar as you want contained by a bowl and pour the oil over it until it covers the sugar. Then transport a shower and scrub. The sugar dissolves and doesn't burn like saline does and the olive oil is surefire for moistrizing.
a handful of oats and heavy cream
yes, after you bath your face seize about 1 tsp of a creamy cleanser append either 1/2 tsp of regular sugar or even 1/2 tsp of brown sugar, it is rough enough to to the work.
You can even add some to your foot lotion to make a nice exfolliant for your hand.