Help near my uptight tick?

I can't seem to stop chewing and tear at my cheek walls. I have tried gum but I keep hold of probing at them with my tongue and lift bites at them even when sleeping. Mouth guards are very discomfited so I opt not to pursue that route. Any suggestions out there? As far as my opinion of yourself goes I am a completely anxious person I guess bi polar depressive sounds around right. I rather not see a Dr. mete out all they want to do is put u on drugs. I own lived with this adjectives my life and I'm 25 so far I haven't blown my brains out and it's tough sometimes I transmit ya. seems approaching I'm ranting here more than asking. I would appreciate any help on the cheek chewing subjectHelp near my uptight tick?
Put a bullet surrounded by your brain fool that solves everything.
relaxation is the key. drink a few beers in the past going to bed or a few shots of brandy. tension contained by your muscles just worsens when you're stressed out. Alcohol relaxes those muscles or a long dip contained by a warm tub tub would do...
It sounds like you hold obsessive-compulsive disorder which, indeed, is a form of anxiety. Like it or not, the most effective treatment for this problem is prescription medication, usually contained by the form of a serotonin reuptake blocker, such as fluvoxamine (Luvox) or fluoxetine (Prozac). Self-medicating a longstanding anxiety disorder with alcohol is not erudite, as this is a drug, too, and one with the potential of cause adverse effects, such as addiction and depression.

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