Help near vitermins?

im 21 and have be thinking about taking vitamims. I hear that not adjectives of them work, which ones have worked for you?Help near vitermins?
Perhaps instead of vitamins, you should cram how to spell lol!
Any good multi-vitamin formulated for women works best. Viactive make some yummy chewable ones now, you may want to try their calcium ones as powerfully (you can get them at Target or Wal-mart). GNC also make a great multi-vitamin for women that they sell at their shops.
pharmaton multi-vitamins correct for times of stress but don't take adjectives the time
i take vitamin b6 its 4 woman's vigour
If you have a everyday, balanced diet beside good amounts of fruit and veg, none of them ' work '. I wonder what you expect them to do.
If you give unnecessary vitamins to a a good diet they cannot be utilised. The river soluble vitamins are just peed out. There are concerns that big dose vitamin C, doses of 500mgs and above may be carcinogenic!
High dose vitamin A is toxic to the eyes and vitamin D is toxic to the kidneys. The evidence is that the anti-oxidant effect advantages of vitamins only ensue when they are taken in their untaught form, rather than as supplements.
we are adjectives diff so best go to boots and own word there