what foods and supplements will help my body restore your health after a few long months of binge drinking?Help..i inevitability to stop stop drinking??
A good on the brink diet and lots of water and vitamin drinks, you can even try complan as it is full of vitamins and minerals to help out boost your system a bit, xx
Lots of water and fruit and veg
50% Carbs. 25% Protein, 25% Healthy Fats. Multi vitamin. L-Glutamine. 5 Fruit and Veg a afternoon or more. Not much sugar. Half hour a day of raise hear rate. That's it really. Anything else will just be placebo I focus.
Solid nutrition, a good multivitamin, devout sleep, and exercise are all indicated surrounded by early recouping from binge drinking.
The key is to hold back drinking.
water & fruit
simply a well go together diet. the body will repair it self giving time.
plenty of fruit
A bacon sandwich for breakfast every morning will help you gain immensity .
To give up drinking you only just can't have the first drink , once an alcoholic other an alcoholic .
Alcoholics don't necessarily drink every day , or even every week . an alcoholic is someone who cannot drink lacking becoming drunk .
To be cured you must be able to drink occasionally within moderation without getting drunk .
No you don't.
You involve to WANT to stop drinking.
Plenty of Fruit and Veg, clean sea by the load.
Best of luck.
A giant dose multi vit will do. Also vit B gets depleted when you drink so give somebody a lift them. Perhaps you should also address your alcohol consumption? As Binge drinking can cause serious robustness problems.AA or your docter can help.
vit c loads of veg and milk
Tuesday, October 26, 2010
Help..i inevitability to stop stop drinking??
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