HELP!! can anyone recount me wat to do to return with taller?

I'm male and15 yrs matured n only 5'4 1/2" my dad is 5'6 1/2" and my mom is 5' i elevate light weights and is athletic wat can i do to acquire taller?HELP!! can anyone recount me wat to do to return with taller?
Eat your veggies and drink plenty of water.
My 8 year older was concerned almost her height (why? I don't know) so she suggested that's what she should do, she did, and since March she's gain 3 and a partly inches in echelon. Her Doctor was even surprised.
Well since yur singular 15 I'd advise you to continue because you will grow taller when your 18.
But just incase... i hear dat Skipping (jumping ropes) helps you grow taller. Just get 50 times every morning.
Drink lots of milk. Today, cows are fed growth hormones. I am 46 years old-fashioned. Overall, your generation is much, much taller than my equals. The reason for this is the growth hormones that are anyone fed to cows. Organic milk does not hold growth hormones, so stick to regular milk.