HELP! I hold a really crushing issue!?

ok. so well... my stool(crap) is humane of...um... strechy, or goopy. does any one know wat is wrong with me?...sreiously? (and please no tight or idodic answers.)HELP! I hold a really crushing issue!?
U are water not up to scratch. Take lots of water. pocket it as follows: 16 ounces upon waking up, 8 oz partially hr before meal, 8 oz 2 and a half hr after meal and 18 oz at bedtime. Avoid coffee, tea, sodas, alcoholic beverages and chocolates too. Take lots of leafy veggies. Only take sea as ur fluid needs.
Take a chill pill my friend... relax and increase the intake of hose.