Help! I get up up every dark and cant sleep a complete hours of darkness. What can assistance near this?

Help! I get up up every dark and cant sleep a complete hours of darkness. What can assistance near this?
Do you drink alot of caffine? That can sometimes cause this problem..
You could try to constraint spicy foods close to bed time..or when you do wake up.dont attain out of bed or turn alot of lights on....maybe you can plunge more easily spinal column to sleep..
There are also meds you can take, PM of advil or tylenol or others out in that..they may help..doctors can tender you prescriptions as well.
sometimes i use a unconscious slep aid that you can get at any vitamin store, its call melatonin, that should help.