Hey general public im an amature body builder ive be it a couple months but necessitate some assist? any warning?

i have my diet and everything set up i find atleast 7 and a half hours of sleep a dark normally and i lately cant seem to attain my abs, arms and legs were i want them any suggestion? and does anyone know how to take guardianship of stretch marks im getting them on my shoulder in the vicinity my chest??Hey general public im an amature body builder ive be it a couple months but necessitate some assist? any warning?
First of all, a couple months isn't a great adequate amount of time to notice significant difference.
As far as stretch results, see if there's a therapist contained by your area that does Lymphatic Drainage. It help with stretch grades. You can check this technique out from the Upledger Institute website. I've done this technique for years. It truely helps.
you inevitability to wait longer for your results, and the strech results and perhaps famine of results could be from over stressing your body, so maybe try adjectives down on wat u do in one workout
You didn't enunciate what your goals are, for abs, arms and thighs.
Also, are you doing cardio?
For stretch grades, use cocoa butter.
On the movie "Mean Girls" a guy asks the new girl if her muffin is buttered and except then would she similar to someone to butter her muffin. He was asking her if she have had sex and if if she would like someone to own sex with her.